An Introduction to Coping with Panic

Psychology, Cognitive Psychology & Cognition Psychology, Psychopathology, Anxieties & Phobias

Psychology, Cognitive Psychology & Cognition

Learn how to manage your feelings of panic

Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:

How to spot and challenge thoughts that make you panic

Keeping a panic diary

Learn calming breathing techniques